The Skinny Farmer

By Skinny Farmer My name is Skinny, and I'm a Carboholic. As I told you a few days ago, I unwisely allowed carbs to slip back into my life, and they tried to take over.  Read about my struggles here . I have found that giving up carbs can be difficult.  And I can't simply cut back.  I have to give them up completely.  I have to have fewer than 20 carbs a day, or they will be all I can think about. Carbs turn me into a robot...a carbot, if you will.  I pick them up and are eating them before I even realize what I'm doing.  Has that ever happened to you?

By Skinny Farmer Ok.  I screwed up. I said it.  You happy? I'm not.  I'm quite upset about it actually. I let carbs sneak back into my life and I have only myself to blame. As you may know, I have been on the Ketogenic diet since the beginning of this year.  I was cruising along, losing weight like crazy, and then I thought I was invincible.  I let myself get sloppy. I can handle a few carbs.  So I let my guard down and had a few.  And then a few more. Before I knew it, the cravings were back. Has something like this ever happen to you? I had been keto-adapted, and now I was falling back into my old ways.  But I'm not going to let it beat me.  I'm going to tell you what I'm going to do about it.

by Skinny Farmer I hope everyone had a wonderful Labor Day weekend. Now that the long weekend of eating that marks the unofficial end of summer is over, it's time to get down to business. The Holidays will be here before you know it and it is time to get our eating right before things get too crazy.  The key to eating right is what I hinted to in the title to this post. The Key To weight loss is Keto. What is that?  I'm going to tell you.