The Skinny Farmer

By Skinny Farmer I'm back from my trip and I'm ready to report on how I did.  As I wrote last time , I was about to leave on a trip and was struggling to come up with a plan to properly follow my Keto diet along with my Intermittent Fasting while travelling. As you may have guessed from the title of this post that I was on a cruise. I can sum up my cruise experience with regard to healthy eating on the cruise in one word:

by Skinny Farmer Just a quick note today.  I will be travelling all next week and that brings up two big issues: Number one: I won't have access to a computer or the Internet, so I won't be posting during that week. Number two: I am curious to see how well I do on my Keto and Intermittent Fasting while travelling. I know there are going to be lots of unhealthy temptations.  I also know that when I am out of my routine, it is harder to stick to a healthy eating regimen. I need to approach it with a plan. Hoping to rely upon Willpower is not an acceptable plan. I thought about wiring my jaw shut, but that seemed a bit unpleasant. So I need to figure out how to stay on track while I travel. What works for you?  Post your ideas in the comments. If you haven't already done so, please subscribe by hitting the button up above. I will report back to you on how well I do when I return. Until then, S.F.

by Skinny Farmer I've tried to avoid using the "F" word, but sometimes it is called for.  You might want to use it too. As you know, I had fallen off the wagon of my weight loss, but I'm getting back on track.  I've been eating solid Keto for well over a week now and I'm feeling great.  But I'm not losing weight as quickly as I'd like.  That makes me want to use the "F" word. So here goes. Cover your ears if you are sensitive,